I got it.  All I had to do is hit CTRL-F10 and I can load the backup file.  Nothing beats geting frustrated and mashing keys until something happens

It doesn't have backup in the name, it's a backup file.  Changing the name doen't do anything, unless you can change the type of file it is.  I don't know how to do that.

<t> Here's the story.<br/>
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I finished my 1st season in a sandbox league and it made an automatic back-up.<br/>
I go to the step where you can expand your league. I had 20 teams i was going to 24 teams. I clicked on the expanded team to enter it's region and it kept clicking back to some ...