INSOMNIA- OT but NEED help !

[marky]

lmao

actually b4 i turn out the lights i do rub 1 out usually[:'(]

usually if i do it jus wen im ready to sleep my eyes start closin on their own[:'(]

i do read too


doesnt always help tho[:(]

ill try em all, wher applicable

thanx guys[:D]

i did buy a computer book[:'(]

[marky]

also bought a new swimmin suit- light BLUE of course[:D]

and lifted 11 tons worth today at health club [:)]

[marky]

[:D]

[marky]

[:D]

[marky]

to put that into a perspective....

thats about the equiv weight of 4 whale sharks....

[marky]

or 2838 PT boats!

this was my source for the tonnage of the boats... it sounds about right[:'(]

http://ourworld.compuserve.com/homepage ... boatp1.htm

[Stavka_lite]

Make sure you go to bed at the same time every night and get up a the same time everyday. Don't watch T.V. and make sure your room is dark. Try reading an old boring text book, seriously. Exersize in the morning when you wake up, not before you go to bed. Something else that you might want to try is a supplement called melatonin. Your body makes this stuff naturally and this is what makes you feel sleepy.[>:] You just might not be making enough of this stuff your self and a little boost may be needed.You can get this stuff at any store that sells dietary supplements and is pretty cheap. It is non-habitual and safe. I use it when I get stuck in that non sleep mode. Good luck

[ilovestrategy]

wow, you know what, I know this Marky's thread(sorry Marky) but im gonna try that suppliment myself. Being a chronic insomniac I am willing to try it [:)]

[patrickl]

Hi Stavka_lite, Thanks for your post. Will certainly try your ways![;)]

[Stavka_lite]

1 to 3 mg works best for me, any more than that and I will sleep for the entire next day...

[marky]

i went out and bought sum melatonin [:'(]

2 bottles of 60 capsules for 7$

got 1 free[:D]

and a cpl health mags

guys wats a good source of protein?[:'(]

[patrickl]

ORIGINAL: marky

i went out and bought sum melatonin [:'(]

2 bottles of 60 capsules for 7$

got 1 free[:D]

and a cpl health mags

guys wats a good source of protein?[:'(]

Hi, i just bought 60 capsules for SGD20.00 an hour ago ie USD11[:@] and no free bottle[:@][:@]

May have to try tonight- nighty nighty[:D]

ha.. found out "Manufactured for Green Life by Schwabe Group of companies, USA" [:D] _Made in USA and imported to Singapore![:D]

[Mattremote]

Yah, Melatonin is worth a shot. I don't use in regularly, but I take a couple of mg. when I'm going on a long plane trip and need to sleep. It definitely takes the edge off my wakefulness and isn't dehydrating like the alternative (4xdouble "rusty nails").

[mutterfudder]

Masterurbation!.

Bout fifteen times in a row will make your eye lids very heavy[>:]

[wild_Willie2]

Bout fifteen times in a row will make your eye lids very heavy

And something else VERY irritated…[:-][8|]

[mutterfudder]

ORIGINAL: wild_Willie2

Bout fifteen times in a row will make your eye lids very heavy

And something else VERY irritated…[:-][8|]

wife?[:D]

[watchtower]

Whoever washes the sheets?

[marky]

ORIGINAL: wild_Willie2

Bout fifteen times in a row will make your eye lids very heavy

And something else VERY irritated…[:-][8|]

been ther[:D]

[marky]

was gonna try the melatonin last nuight but....


i went braaaawk braaaawk

i chickened out[:'(]

plus i wasnt sure if i had taklen sleepin pills so i didnt wanna get that combo[X(]

1 of my cats caught a mouse last night[:'(]

so i put him in a little plastic container and was torturing mom with it

she hasnt fixed my car radio so i thot id offer her sum persuasion

[Slaughtermeyer]

I would recommend 1 gram or maybe even half a gram for your first try, I have 2 gram melatonin pills and I never take more than half a pill, otherwise as Stavka already reported you might be sleepy all next day.